Catfish
Fish
Catfishes
are a diverse group of ray-finned fish. Named for their prominent
barbels, which resemble a cat's whiskers, catfish range in size and
behavior from the heaviest and longest, the Mekong giant ... Wikipedia
Nutrition Facts
Amount Per 100 grams
|
| Calories 228 |
% Daily Value*
| Total Fat 13 g | 20% |
| Saturated fat 3.3 g | 16% |
| Polyunsaturated fat 3.3 g | |
| Monounsaturated fat 6 g | |
| Cholesterol 71 mg | 23% |
| Sodium 280 mg | 11% |
| Potassium 340 mg | 9% |
| Total Carbohydrate 8 g | 2% |
| Dietary fiber 0.7 g | 2% |
| Protein 18 g | 36% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 4% | Iron | 7% |
| Vitamin B-6 | 10% | Vitamin B-12 | 31% |
| Magnesium | 6% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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